A small daily check-in can tell a bigger story.
Two minutes a day. How things are going, what's felt hard, what's felt better. On their own they're small — together they become a pattern worth paying attention to.
Today's check-in
Daily check-in
Thursday · 2 min
How are you today?
This week
Weekly pattern
Four check-ins so far. Mornings have felt steadier than evenings this week.
Days become a pattern
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
Weekly summary
Five check-ins this week. Mornings have felt steadier than evenings, and two meetings were attended.
- Check in
- Pattern builds
- Context shared
What you record, what your team sees
Your daily check-in
Daily check-in
Thursday · 2 min
How are you today?
This week
Weekly pattern
Four check-ins so far. Mornings have felt steadier than evenings this week.
Shared by agreement
Supporters see check-in information only where you've chosen to share it.
Agreed updates only
Check-in updates
Supporter view
Shared by consent
Alex checked in today
Feeling: Good
Weekly summary
Consistent check-ins. No missed days since Sunday.
How it helps
Creates consistency
A short daily habit that's easy to keep on the harder days.
Records how things are going
Your own honest record, in your own words, over time.
Feeds Guardian AI context
Check-ins give Guardian AI more of your journey to work from.
Keeps supporters informed
Agreed check-in information can be shared with your Recovery Team.
Bring your Recovery Team together
Progress, check-ins, support and optional additional context in one place.